Me, My Depression and the CAN-BIND-1 Study
Imagine for a moment, that during the rainy days of spring, you feel unusually tired, have disrupted sleep and feel low in mood. Your motivation declines and you find little joy in your favourite activities for weeks, months or even years. These can be…
What Can Music Do For Your Depression?
It has never been easier to listen to music. The distribution of music via Internet through smartphone apps or streaming services has dramatically changed the way people interact with music on a daily basis. Whether in the car, at work, at the gym, or…
Does the Winter make you SAD?
Seasonal Affective Disorder (SAD) is a sub-type of depression associated with the shorter days during the fall and winter seasons. SAD may affect up to 1 in 10 Canadians. Although several symptoms of SAD (such as low mood, fatigue, oversleeping,…
Let’s Talk About Suicide
As we join forces to express our ongoing support on World Suicide Prevention Day on September 10th, we asked three ambassadors of mental health and suicide awareness how they try to help and improve the lives of those touched by suicidality and…