Does the Winter make you SAD?
Seasonal Affective Disorder (SAD) is a sub-type of depression associated with the shorter days during the fall and winter seasons. SAD may affect up to 1 in 10 Canadians. Although several symptoms of SAD (such as low mood, fatigue, oversleeping,…
Let’s Talk About Suicide
As we join forces to express our ongoing support on World Suicide Prevention Day on September 10th, we asked three ambassadors of mental health and suicide awareness how they try to help and improve the lives of those touched by suicidality and…